FREE BARRE WEEK!
6 Classes Available
April 21st ? 28th
Barre Above? is a no ? to low impact class that focuses on functional movements,?full?range of motion and alignment. These are the improvements YOU will experience and can expect:
Physical
- Increased body awareness as it relates to movement
- Proprioceptive improving balance and muscle control
- Improved joint mobility, leading to better stability and overall joint health
- Improved core awareness, leading to enhanced strength
- Increased muscle tone and muscle symmetry
- Improved cardio-respiratory fitness
- Improved ability to maintain posture while moving in life: walking, sitting, standing etc.
Health & Lifestyle
- Enhanced mind-body connection and improved well-being
- Improvement of overall daily activities
- Reduced stress
?AND FUN!
Come to one or all classes available to try!
Saturday?April 21st 9:45 AM
Monday?April 23rd 5:15 AM
Tuesday?April 24th 5:30 PM
Wednesday?April 25th 5:15 AM
Thursday?April 26th 5:30 PM
Saturday April 28th 9:00 AM
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