FREE BARRE WEEK!
6 Classes Available
April 21st ? 28th
Barre Above? is a no ? to low impact class that focuses on functional movements,?full?range of motion and alignment. These are the improvements YOU will experience and can expect:
- Increased body awareness as it relates to movement
- Proprioceptive improving balance and muscle control
- Improved joint mobility, leading to better stability and overall joint health
- Improved core awareness, leading to enhanced strength
- Increased muscle tone and muscle symmetry
- Improved cardio-respiratory fitness
- Improved ability to maintain posture while moving in life: walking, sitting, standing etc.
Health & Lifestyle
- Enhanced mind-body connection and improved well-being
- Improvement of overall daily activities
- Reduced stress