FREE BARRE WEEK!

6 Classes Available
April 21st – 28th

Barre Above® is a no – to low impact class that focuses on functional movements, full range of motion and alignment. These are the improvements YOU will experience and can expect:

Physical

  • Increased body awareness as it relates to movement
  • Proprioceptive improving balance and muscle control
  • Improved joint mobility, leading to better stability and overall joint health
  • Improved core awareness, leading to enhanced strength
  • Increased muscle tone and muscle symmetry
  • Improved cardio-respiratory fitness
  • Improved ability to maintain posture while moving in life: walking, sitting, standing etc.

Health & Lifestyle

  • Enhanced mind-body connection and improved well-being
  • Improvement of overall daily activities
  • Reduced stress

…AND FUN!

Come to one or all classes available to try!
Saturday April 21st 9:45 AM
Monday April 23rd 5:15 AM
Tuesday April 24th 5:30 PM
Wednesday April 25th 5:15 AM
Thursday April 26th 5:30 PM
Saturday April 28th 9:00 AM