Physical

• Increased body awareness as it relates to movement
• Proprioceptive improving balance and muscle control
• Improved joint mobility, leading to better stability and overall joint health
• Improved core awareness, leading to enhanced strength
• Increased muscle tone and muscle symmetry
• Improved cardio-respiratory fitness
• Improved ability to maintain posture while moving in life: walking, sitting, standing etc.

Health & Lifestyle

• Enhanced mind-body connection and improved well-being
• Improvement of overall daily activities
• Reduced stress

…AND FUN!